Anxiety Reset
Designed for generalised anxiety, social anxiety, health anxiety, and panic. We combine cognitive restructuring, exposure-based work, and tolerance of uncertainty training so you can reclaim headspace and confidence.
- Phase 1 – Map & prepare: detailed formulation, worry/trigger audit, personalised exposure ladder.
- Phase 2 – Experiments: behavioural tests, interoceptive exposure, and attention training with in-session coaching.
- Phase 3 – Freedom plan: relapse-prevention kit, boundary scripts, and ongoing resilience habits.
Trauma Recovery
For single-event or complex trauma where intrusive memories, hypervigilance, or avoidance are limiting your life. This trauma-focused CBT pathway blends stabilisation and narrative processing with future-focused rebuilding.
- Grounding and resource-building library to establish safety and reduce dissociation.
- Collaborative narrative work with compassion-focused techniques to reprocess traumatic memory.
- Future-mapping to restore agency: boundary plans, post-traumatic growth, relapse prevention.
Mood & Motivation
Ideal for low mood, burnout, or the “stuck” feeling that follows prolonged stress. We rebuild routines, energy, and confidence through behavioural activation, self-compassion, and values-led planning.
- Weekly habit sprints with check-ins to reintroduce nourishing activities and structure.
- Work on self-criticism versus self-discipline using compassionate mind training.
- Meaning and identity sessions to reconnect with purpose, relationships, and personal strengths.
Perfectionism Flexibility
For high achievers whose standards have become rigid, exhausting, or joyless. We balance excellence with wellbeing, reduce rumination, and build compassionate productivity.
- Experiments to test feared consequences of “good enough” work and flexible boundaries.
- Assertiveness coaching to manage expectations—at work, in relationships, and with yourself.
- Future-proof plan with checklists, mindset prompts, and accountability scripts.
Frequently asked questions
Can programmes be adapted if I need more or fewer sessions?
Absolutely. The frameworks give us a starting structure, but we adjust length, pace, and focus based on progress, outcome measures, and your capacity. We review every four sessions.
Do you work with people outside the UK?
Yes—sessions are delivered online and scheduled in UK time. Please ensure CBT is accessible in your jurisdiction and note that I’m governed by UK professional standards.
How do intensives differ from weekly programmes?
Intensives involve 2–3 sessions per week over a shorter time frame, paired with additional between-session support. They work well for people taking leave from work or wanting rapid momentum.
Do you offer standalone consultations or supervision?
Yes. Standalone consultations are available for £145 per 55-minute session. Clinical supervision and training can be arranged for therapists—please enquire directly.