SW
Session workbooks
Concise PDF recaps after each session capturing insights, experiments, and reflection prompts—designed for easy reference.
Framework
The Elliot Rose Therapy journey
- Comprehensive formulation: We map presenting problems, history, precipitating events, maintaining cycles, strengths, and support systems. You receive a written summary within 24 hours.
- Collaborative treatment plan: We agree programme goals, session structure, outcome measures, and between-session commitments. Transparency is essential—if something doesn’t fit your life, we adapt it.
- Weekly momentum: Each session blends skills training, reflective work, and behavioural experiments. You’ll leave with clear next steps and optional check-ins between sessions.
- Review & future-proof: Every fourth session we review PHQ-9/GAD-7 scores (or relevant measures), celebrate wins, and tweak strategy. The programme ends with a relapse-prevention workbook.
Measurement
Data that keeps therapy accountable
4
Formal progress reviews per programme using PHQ-9, GAD-7, and personalised measures.
100%
of clients receive written session summaries and action plans.
24h
Average turnaround for post-assessment treatment recommendations.
Outcome measures are collaborative—not tests. They highlight trends we might otherwise miss and help us pivot quickly if something isn’t working. You always see the data and decide what it means for you.
We use a blend of standardised tools (PHQ-9, GAD-7, IES-R) and programme-specific trackers. For example, the Anxiety Reset programme uses a customised exposure confidence scale, while Perfectionism Flexibility logs wins in compassionate productivity.
Tools
What you receive along the way
LC
Between-session coaching
Optional check-ins via secure email to troubleshoot obstacles, celebrate wins, and keep momentum between appointments.
LP
Long-term plan
A personalised maintenance guide featuring warning signs, coping scripts, and reactivation steps to protect your progress.
Evidence-based
Grounded in CBT, enriched with modern methods
While CBT is the backbone, programmes integrate tools from compassion-focused therapy, mindfulness-based approaches, and brief strategic coaching where helpful.
- CBT core: behavioural activation, exposure therapy, cognitive restructuring, schema work, relapse prevention.
- Compassion & mindfulness: to soften self-criticism, regulate emotion, and enhance attention control.
- Solution-focused coaching: to convert insights into systems, routines, and supportive habits.
Client reflections
Stories from programme graduates
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See how the framework applies to you
Book a consultation or send an enquiry. I’ll share how the approach maps to your goals and what you can expect in the first month.