ER Elliot Rose Therapy
Therapy notebook and mug on a desk

Fees & booking

Transparent pricing, flexible scheduling

Choose a consultation to get started. You’ll receive a tailored programme recommendation and next steps within one business day.

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Consultations

Choose the starting point that fits

Exploratory call

Duration: 30 minutes · Fee: £0

Brief conversation to clarify your goals, answer questions, and confirm whether a structured programme is the right fit.

Request call

Comprehensive assessment

Duration: 55 minutes · Fee: £145

Full formulation session covering history, triggers, strengths, and outcome goals. Includes written summary and programme recommendation within 24 hours.

Book assessment

Standalone consultation

Duration: 55 minutes · Fee: £145

One-off support for specific challenges or decision-making. Ideal if you need professional input without committing to a full programme.

Enquire

Programme investment

Programme fees & formats

  • Anxiety Reset: 12 sessions · £1,380–£1,620 depending on pace and between-session coaching needs.
  • Trauma Recovery: 16 sessions · £1,840–£2,160 reflecting stabilisation and integration phases.
  • Mood & Motivation: 10 sessions · £1,150–£1,350 based on additional accountability requirements.
  • Perfectionism Flexibility: 12 sessions · £1,380–£1,620 inclusive of productivity toolkits and check-ins.

Payment is arranged per session or in instalments. After the comprehensive assessment you’ll receive a written proposal with exact costs and schedule options.

Policies

What else to expect

CP

Cancellation

Sessions can be rescheduled or cancelled with 48 hours’ notice. Appointments missed or cancelled late are charged in full.

PM

Payment methods

Bank transfer and debit/credit cards accepted. Invoices are issued monthly or after each session depending on your preference.

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Insurance

I’m not currently registered with insurance panels. If your insurer reimburses out-of-network CBT, I’m happy to provide invoices and treatment summaries.

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Availability

Sessions take place online Monday–Thursday. Limited evening appointments are available for ongoing clients—please note your preference in the enquiry form.

Secure your consultation

Complete the enquiry form with your preferred times and programme interest. I’ll confirm availability and share scheduling options.

Send enquiry Review programmes