Structured CBT Programmes
Senior Lecturer and CBT therapist Elliot Rose combines clinical expertise with university-level teaching experience to help you move beyond anxiety, trauma, mood difficulties, and perfectionism with practical, measurable progress.
Programmes
Each programme blends structured sessions, between-session skills practice, and outcome measures so you can see progress week by week.
Loosen worry loops, panic spirals, and social anxiety with behavioural experiments, exposure mapping, and resilience training.
Trauma-focused CBT with stabilisation, narrative processing, and future-focused strategies that rebuild a sense of safety.
Rebuild routines, energy, and confidence. We address self-criticism, rumination, and disconnection with behavioural activation and values work.
Transform rigid standards into flexible excellence. Learn compassionate productivity, boundary setting, and new measures of success.
How it works
Together we map triggers, maintaining cycles, strengths, and supports. You receive a written formulation and suggested programme pathway within 24 hours.
Sessions combine skills training, behavioural experiments, and reflective work. Between-session guides keep change practical and achievable.
We track outcome measures every 4 sessions, celebrate gains, and build relapse-prevention toolkits so progress stays sustainable.
Outcomes
82%
report reduced anxiety scores within 12 sessions*
15+
years delivering CBT across NHS and university settings
92%
complete their programme with a personalised long-term plan
“Working with Elliot gave me the language and tools to disrupt panic spirals. Each week built on the last—the experiments felt achievable and the shifts stuck.”
“The structure kept me accountable. I felt seen as a whole person—not just a diagnosis—and the work paid off faster than I expected.”
*Outcome figures are based on routine clients who completed full programmes between 2021–2024.
Resources
Five practical exercises we use in the first month of therapy to loosen anxiety loops and build momentum.
Download (PDF)A 45-minute workshop on balancing high standards with wellbeing, featuring practical experiments you can start today.
Watch nowUnderstand why worry feels uncontrollable, what keeps it stuck, and the step-by-step CBT approach to reclaim focus.
Read articleBook a consultation to map your goals and decide which pathway fits best. You’ll receive a clear plan within one working day.
Start here
Complete the enquiry form and choose the programme you’re curious about. I reply within two business days with suggested next steps and availability.