Article
How CBT Tackles Chronic Worry
Understand the worry cycle, the role of uncertainty, and three experiments to build tolerance. Includes a printable "worry postponement" template.
Read articleCBT Skills Starter
Five practical exercises used in the first month of therapy. Learn how to map cycles, challenge unhelpful thoughts, and design behavioural experiments that stick.
- Step-by-step instructions with real-world examples.
- Printable worksheets for thought records and exposure ladders.
- Tips for tracking wins and setbacks without judgment.
Mindful Productivity for Perfectionism
Discover how to balance high standards with sustainable energy. The workshop covers compassionate goal-setting, micro-rest plans, and experiments that challenge all-or-nothing thinking.
- Video replay with chapter markers for easy navigation.
- Downloadable workbook featuring weekly reflection prompts.
- Recommended follow-up actions to integrate into the Perfectionism Flexibility programme.
Articles & insights
Article
Grounding After Flashbacks
Trauma-informed strategies for stabilising after triggers, including sensory grounding, narrative reframing, and what to expect from trauma-focused CBT.
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Article
Compassionate Productivity
How to reduce self-critical rumination while keeping excellence intact. Features boundary scripts and quick reset routines.
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