Exploratory call
Duration: 30 minutes · Fee: £0
Brief conversation to clarify your goals, answer questions, and confirm whether a structured programme is the right fit.
Request callConsultations
Choose the starting point that fits
Comprehensive assessment
Duration: 90 minutes · Fee: £250
In-depth formulation session covering history, triggers, strengths, and outcome goals. Includes written summary and personalised programme recommendation within 24 hours.
Book assessmentStandard session
Duration: 55 minutes · Fee: £185
Individual CBT session within a structured programme or as a standalone consultation. Ideal for ongoing work or one-off professional input.
EnquireProgramme investment
Programme fees & formats
- Anxiety Reset: 12 sessions · £2,220 (£185 per session).
- Trauma Recovery: 16 sessions · £2,960 (£185 per session).
- Mood & Motivation: 10 sessions · £1,850 (£185 per session).
- Perfectionism Flexibility: 12 sessions · £2,220 (£185 per session).
Payment is arranged per session or in instalments. After the comprehensive assessment you’ll receive a written proposal with exact costs and schedule options.
Policies
What else to expect
CP
Cancellation
Sessions can be rescheduled or cancelled with 48 hours’ notice. Appointments missed or cancelled late are charged in full.
PM
Payment methods
Bank transfer and debit/credit cards accepted. Invoices are issued monthly or after each session depending on your preference.
IN
Insurance
I’m not currently registered with insurance panels. If your insurer reimburses out-of-network CBT, I’m happy to provide invoices and treatment summaries.
AV
Availability
Sessions take place online Monday–Thursday. Limited evening appointments are available for ongoing clients—please note your preference in the enquiry form.
Secure your consultation
Complete the enquiry form with your preferred times and programme interest. I’ll confirm availability and share scheduling options.