AR
Anxiety Reset
For professionals whose mind won't switch off. Gold-standard CBT protocols to break the anxiety cycle.
8–12 sessions · From £960
Find out moreYou're successful. So why doesn't it feel like it?
You've built something impressive — a career, a business, a reputation. From the outside, everything looks fine. More than fine.
But privately? The anxiety hasn't got the memo. The overthinking runs on a loop. The exhaustion goes deeper than a holiday can fix. And somewhere along the way, the confidence you project started feeling like a performance.
You're not broken. You're a high-functioning person carrying patterns that once served you — and now they don't.
That's exactly what CBT is built to change.
Why this practice
CBT from someone who teaches it at university level
Elliot Rose — BABCP-Accredited CBT Therapist & Senior Lecturer
I don't just practise therapy — I train the next generation of therapists. I teach the theory, scrutinise the research, and know what actually works (and what's just noise dressed up as science).
That academic rigour shapes every session. You'll get therapy grounded in the strongest evidence base in psychotherapy — delivered by someone who understands the pressures of professional life.
This isn't generic counselling. It's specialist CBT from someone who lives and breathes the discipline.
Who I work with
Built for people who don't do things by halves
My clients tend to be professionals, business owners, and entrepreneurs — people who are used to performing at a high level and expect the same from their therapist.
- Executives and senior managers navigating pressure, politics, and the loneliness of leadership
- Business owners and entrepreneurs carrying everything on their shoulders
- Lawyers, doctors, and accountants in high-stakes, high-scrutiny environments
- Academics and creatives battling perfectionism and self-doubt
- Anyone who's ready to do the work and wants a therapist with genuine expertise
You don't need to be in a crisis to start therapy. Some of my most productive work happens with people who are functioning well but know they could feel significantly better.
Programmes
Structured programmes. Measurable results.
Every programme follows a clear framework: thorough assessment, targeted intervention, and validated outcome measures so we can both see what's changing.
BR
Burnout Recovery
For high-achievers running on empty. Recover without dismantling the career you've built.
10–14 sessions · From £1,200
Find out moreIS
Confidence & Imposter Syndrome
For the person everyone thinks has it together. Target the core beliefs keeping you small.
8–12 sessions · From £960
Find out moreTR
Trauma Recovery
When the past keeps showing up in the present. Evidence-based trauma-focused CBT in a safe, structured setting.
12–16 sessions · From £1,440
Find out morePF
Perfectionism Flexibility
Hold your standards without being held hostage by them.
8–10 sessions · From £960
Find out moreOL
OCD Liberation
Specialist exposure and response prevention (ERP) — the gold-standard treatment for OCD.
12–16 sessions · From £1,440
Find out more
How it works
Three steps. No waiting rooms.
We talk. You tell me what's going on. I tell you honestly whether I can help — and if I can't, I'll point you to someone who can.
A thorough, structured assessment using validated clinical measures. Not a vague chat — a proper formulation of what's maintaining your difficulties and what needs to change.
Weekly 50-minute video sessions, structured around the evidence base for your specific difficulty. Outcome measures tracked throughout so we can see — objectively — that things are shifting.
Online by design
Online isn't a compromise. It's the point.
Every session is delivered via secure, encrypted video. Not because of a pandemic hangover — because this is how therapy works best for busy professionals.
No commute
Session from your home office, your car, your hotel room.
No waiting room encounters
Complete privacy. No one sees you enter a building with "Therapy" on the door.
No geographic limit
I work with clients across the UK and internationally.
Fits your schedule
Early morning, lunch break, or evening — because your diary is already full enough.
Client reflections
What clients say
Loading…
"Testimonials loading…"
Credentials
Why credentials matter
Not all therapy is equal, and not all therapists have the same level of training. Here's what sets this practice apart.
BA
BABCP Accredited
The gold standard for CBT therapists in the UK. Accreditation requires rigorous assessment of competence, not just a certificate.
SL
Senior Lecturer in CBT
I teach CBT at university level, training the next generation of therapists. I don't just use the tools — I understand why they work.
20
20+ years clinical experience
NHS Improving Access to Psychological Therapies (IAPT), university settings, and private practice.
OM
Outcome-focused
Every programme uses validated clinical measures (PHQ-9, GAD-7, and condition-specific tools) so progress isn't guesswork.
Ready to stop pushing through and start changing something?
Book a free 15-minute exploratory call. No pressure, no obligation — just an honest conversation about whether this is right for you.
Start here
Your next step is a conversation
Complete the enquiry form or email me directly. I reply within two business days with suggested next steps and availability.
- Sessions delivered online to clients across the UK and internationally.
- Free 15-minute exploratory call — no obligation.
- Programmes include personalised materials after each session.
Or email directly: elliot@elliotrosetherapy.com