No menu items have been found.

Modern Mindful Therapy

Specialising in treatments for anxiety problems, depression,

self-esteem, perfectionism, trauma and anger

by Elliot Rose

About Me

What is my background?

I am a Cognitive Behavioural Therapist, BWRT Therapist, NLP Master Practitioner and Ericksonian hypnotherapist.

I currently work in the UK for Buckinghamshire New University as a full-time Senior Lecturer in Cognitive Behavioural Therapy. Prior to this I was a lecturing, tutoring and supervising full-time on the CBT Diploma course at the Charlie Waller Institute at the University of Reading, following many years working within the NHS as a Senior Psychological Therapist. In this role I delivered Cognitive Behaviour Therapy (CBT) interventions for people experiencing moderate to severe episodes of anxiety and depression.

As a senior lecturer in Cogntitive Behavioural Therapy (CBT), I train future CBT trainees how to be competent therapists and a safe pair of hands.

Within my NHS role I specialised in anxiety, depression and traumatic events, which includes PTSD but focuses on trauma from other life events that might not present as PTSD. I ran training courses on Anger Management, Understanding Depression and Mindfulness to help people become their own therapists (and not dependent on therapy for their whole life). I have also designed psychological training within for other NHS services and different courses for online therapies.

If you are experiencing problems relating to mood, communication or life challenges then you have come to the right place. I have a proven track record in helping large groups of people achieve long-lasting solutions to their problems and I provide practical and structured psychological interventions that help people move towards a calmer and more assertive future from the very first session.

What is Solution-Focused Therapy?

Modern psychological therapies can help you achieve your goals and move you towards your desires in life more purposefully. I emphasise my practice as ‘solution-focused therapy’ because my foundations are in modern psychological and psychotherapeutic treatments and the solutions I deliver are not only grounded in evidence based solutions, including Cognitive Behavioural Therapy (CBT), but also therapies that utilise the power of your sub-conscious, such as Brainworking Recursive Therapy (BWRT), Neuro-Linguistic Programming (NLP) and contemporary hypnotherapy. In English this justs means that I am better able to identify what isn’t working, or what is making you unhappy, and develop a practical solution to address your problem in the here and now.

I’m not bound by one style of therapy so I promise to treat you with the therapeutic solution you need, rather than forcing you to fit to a particular theme of treatment.

Many people who have had no success with traditional therapy in the past have found my modern approach to therapy both refreshing, successful and ultimately long-lasting. My modern solution-focused therapy style & hypnotherapy, can turn your life around and maybe start turning your dreams into reality.

Who uses solution-focused therapies?
Anyone and everyone can benefit from solution-focused therapy, from housewives to prime ministers. Margaret Thatcher, Nelson Mandela and Tiger Woods have all worked with solution-focused therapists.

In fact, it is often highly successful, talented people who turn to solution-focused therapists for help proactively before something does go wrong. Whatever walk of life people come from, they’re all seeking answers that a solution-focused therapist can help them find.

Here are some areas that I’ve worked on with clients in the past:

+  Reduce your anxiety, worry & fears about life
+  Fine-tune your confidence
+  Let go of crippling phobias, such as flying, spiders or heights
+  Improve your communication skills and relationships
+  Shake off your depression and stop mood swings
+  Free yourself from time-wasting OCD behaviours and thoughts
+  Study more efficiently and effectively
+  Act and speak more assertively
+  Become a leader
+  Really stop smoking for good, not just for 5 minutes
+  Be able to motivate others
+  Improve your acting skills
+  Improve your sexual performance
+  Cope with frustration and anger
+  Understand yourself better
+  Make a meaningful change in your life
+  Beat exam stress & learn to revise smarter
+  Break free from insomnia
+  Talk to someone neutral
+  Improve your health, lose weight and keep it off
+  Improve your development as a person

This list is not exhaustive because everyone has different needs in life at different times, so if you’ve never considered working with a therapist before but would like to try you may be pleasantly surprised by the results.

Working with a solution-focused therapist is similar to hiring your own personal fitness coach at a gym, I will keep you focused, structured and motivated. Instead of strengthening your muscle I will strengthen your mind.

Qualifications & Training


  • Senior Lecturer & Supervisor

  • Course Lecturer/Clinical Tutor
  • IAPT Post-Graduate Diploma in High Intensity Interventions
  • BSc (Hons) Psychology with Clinical Psychology

  • Post Graduate Certificate in Mental Health (Primary Care)

  • Foundation Certification in Contemporary Psychotherapy
  • Intermediate Certification in Contemporary Psychotherapy
  • NLP Practitioner Certification
  • NLP Master Practitioner Certification
  • Ericksonian Hypno-Psychotherapy in Practice
  • The Art and Science of Therapeutic Storytelling
  • Working Successfully with Addictions

Want to Get in Touch?

    Contact Form

    Your message will be emailed directly to Elliot from this form. You are not joining a subscription list nor will your details be kept on file

    Elliot Rose Therapy

    Elliot Rose is a psychotherapist who uses a number of different therapeutic approaches to help people feel better and become the best that they can be. Elliot has spent many years helping people through the NHS and now teaches psychotherapy full-time at the Buckinghamshire New University.
    Elliot currently provides BABCP Accredited training for students heading towards  independent practice in Cognitive Behavioural Therapy.  Elliot also provides supervision and welcomes enquiries from existing therapists to help them with their practice.

    Copyright 2018, Elliot Rose Therapy   -   Disclaimer